Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

When trying to secure a good night’s sleep, many people turn to melatonin supplements, especially if they want to avoid ...

A 2017 Canadian study in the Journal of Clinical Sleep Medicine tested 31 melatonin supplements, and found that the melatonin content ranged from -83% to +478% of what was listed on the label.

As Best Life explained at the time, “The researchers determined that 5-HTP helped to increase diversity in gut microbiota in ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, according to a new randomized controlled trial published in Occupational & ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Additionally, melatonin supplements are not approved for use in children by the Food and Drug Administration (FDA). Until long-term studies have been conducted, it’s impossible to say if ...

This article explores the 16 best melatonin supplements. From gummies to tablets, capsules to sprays, this article includes a variety of options to suit different preferences and needs.

Is melatonin safe? In adults, for instance, melatonin supplements are sometimes taken to improve a broken sleep cycle, to move up one's bedtime after previously forming a habit of getting to bed ...

Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body's ability to repair it, suggest the findings of a small clinical trial published ...