If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant improvement in sleep quality. The Spirulina group's PSQI scores decreased from an ...

When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep supplement on the market. However, melatonin doesn't always work for everyone.

Olly is a comparable brand that offers a variety of vitamins and supplements ... Given that a serving of the Olly Sleep gummies has less melatonin but more L-theanine than Lemme Sleep, I wasn ...

These vitamins have been shown to improve sleep ... What are some melatonin alternatives for improving sleep? Some melatonin alternatives for improving sleep include valerian root, passionflower ...

Medically reviewed by Allison Herries, RDN Reaching for a late-night snack may not be as harmful as once thought, as long as ...

People eat CBD gummies for sleep, anxiety, stress, and relaxation all the time. These edible treats come in lots of delicious ...

Cherries are packed with antioxidants and other important vitamins and nutrients. Here are the impressive health benefits of ...

Here are 11 natural vitamins and supplements that may ... According to a 2021 systematic review, melatonin significantly improved sleep quality. For people with chronic fatigue syndrome, melatonin ...

However, melatonin doesn't help everyone sleep ... Consult with your doctor before taking any magnesium supplements for sleep. Some vitamins and supplements may interfere with other medications ...

Here are eight fruits to consider adding to your diet to support better sleep. Jennifer Pallian, RD, registered dietitian, ...