No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Experts say common sleep aids may not work as well as people think, and recommend daily habit changes to improve rest.

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

But melatonin supplementation may not be appropriate for everyone. If you don't want to take melatonin, alternative sleep supplements may offer the support you need for healthy rest.

Melatonin is also associated with vivid dreams, which may be a natural consequence of sleeping more soundly. In these cases, alternative sleep-promoting supplements may offer more restful options.

Jet lag is a sleep disorder caused by traveling across different time zones in both international and domestic travel.

Melatonin is also associated with vivid dreams, which may be a natural consequence of sleeping more soundly. In these cases, alternative sleep-promoting supplements may offer more restful options.