Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ... Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of ...

some supplements can serve as more natural remedies to a disrupted sleep schedule. Supplements like melatonin, valerian root, and magnesium may be good options to try before seeking medical attention.

You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

research into the sleep benefits of CBD is still in its early stages. Neither melatonin supplements nor CBD products are regulated by the FDA. Learn more about melatonin. There is very little ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...