Allison Brager, Ph.D., joined Perform with Dr. Andy Galpin to discuss ways to improve sleep efficiency and resilience. Galpin ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Now, I’ve tried my fair share of sleep remedies.

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

STICKING to a regular sleep routine can reduce your risk of stroke, cardiac arrest and heart failure. Even if you get a solid ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce ...

Experts recommend that adults get at least seven hours of sleep each night. However, 14.5% of adults in the United States reported having trouble falling asleep most days or every day in the past ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. If there’s one thing we can all agree on, it’s ...