Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

And, while sleep duration isn’t the only predictor of quality rest (sleep regularity is an important factor, too,) getting ...

Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

“Tryptophan is a precursor to serotonin, a neurotransmitter that helps produce melatonin, the hormone responsible for ...

The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...

Whether it comes to keeping sleep steady in Spring or dealing with the clocks going forward, sleep coach Jade Zammit, who ...

New research suggests that adults who use mobile phones or tablets right before bed are more likely to experience poor sleep.

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...