It was argued that evening showers are better for skin and hygiene management than morning showers. Dr Aragona Giuseppe, who ...

Investigate the science behind red light therapy and its effects on skin rejuvenation, sleep quality, and muscle recovery in ...

Medical advisers have opened up about the perfect time to shower and how it can have direct affect on your sleep and skin.As ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Your skin becomes less elastic as you age, but you can improve it by reducing sun exposure, eating a nutritious diet, and using topical products like retinol. Loss of skin elasticity is a natural ...

Discover how hormonal balance influences your skin, hair, and overall beauty. Learn about key hormones and effective tips to ...

Magnesium and melatonin are two supplements people commonly use to improve their sleep quality. Magnesium helps with nerve and muscle function, blood pressure control, blood sugar levels ...