Thought melatonin only helped you sleep? According to cult US brand Milk Makeup, it’s about time we started applying the ingredient topically to our skin. Stylist investigates this unsung skin h ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

“Sleep is very important for the skin,” says Dr Marko Lens, creator and founder of Zelens. “During sleep, we produce melatonin which is very important for the circadian rhythm of the skin ...

The few times I've taken any amount of melatonin, I felt groggy and "hungover" for hours the following day. My body's adverse reaction to melatonin seems to defeat the purpose of taking it in the ...

According to a 2023 review, some children using melatonin may experience side effects such as daytime drowsiness, headaches, nausea, dizziness, skin irritation and gastrointestinal distress.

LED face masks have taken the beauty world by storm, primarily due to their impressive skincare benefits. However, recent studies have shown that the best LED face masks are also being praised for ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Melatonin can be safe to take every night in the short term. However, it's generally advised to take no more than 1-5 milligrams per night. While melatonin is not bad for you, you may develop side ...

It's a hormone, it's actually a synthetically produced hormone. Most melatonin is not harvested from pineal glands. Our body produces melatonin and most people don't realize this, but we all ...

Melatonin supplements have become more common than ever. For the unversed, melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.