Melatonin side effects Side effects from melatonin are rare, but there is more risk involved when taking higher doses, explained Dr. Hal Alpert, telemedicine consultant for Blue Sleep.

Melatonin may be a useful sleep aid for some, but it can cause some side effects like headaches, nausea, drowsiness, and dizziness. You may be more at risk of experiencing these if you take more ...

4. Nausea While mild, nausea is another potential side effect of taking melatonin supplements. Like other side effects, it can be a sign that you're taking too much.

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Side effects from melatonin are rare, but there is more risk involved when taking higher doses, explained Dr. Hal Alpert, telemedicine consultant for Blue Sleep.

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Melatonin is a hormone that your body naturally makes. It comes in an OTC sleep aid. It’s safe but could cause side effects if you take too much.

"During 2019-2022, melatonin was implicated in approximately 11,000 (7%) emergency department visits among infants and young children for unsupervised medication ingestions," says a summary posted ...

They did not flag any serious side effects, and the children’s puberty seemed to progress normally. (The study was funded by Neurim Pharmaceuticals, which manufactures a melatonin drug ...

How long does melatonin take to work? Melatonin should be taken about two to four hours before your desired sleeping time, said Dr. Hal Alpert, a telemedicine consultant at Blue Sleep.