But what exactly is melatonin, and is it safe for kids? Are there potential side effects to watch out for? We spoke with experts to find out. Related: What Is Melatonin & Should You Be Taking It?

Trouble falling asleep? This can be a common problem among children and teens. Not getting enough sleep often leads to some pretty difficult behaviours like crankiness, and trouble paying attention.

But some people find that melatonin works. And we see how important it is for kids to get sleep. So does it make sense for teens having trouble sleeping to take melatonin to help them adjust ...

But the downside is that children can have difficulty adjusting. Some parents are turning to melatonin to help their kids sleep, but how safe is it? I’m a parent, so I get it. Kids are wide ...

Instead of shuffling to the kitchen in the middle of the night for tea or turning on rain sounds to try to help you sleep, consider these Nature’s Bounty Sleep3 Melatonin tablets instead.