open image in gallery Researchers said Monday that taking melatonin supplements could be beneficial to people who frequently work night shifts. Those individuals may be at an increased risk of ...

Medically reviewed by Elizabeth Barnes, RDN Melatonin is a hormone the pineal gland produces that is essential for regulating ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body’s ability to ...

Night shift workers face an increased risk of cancer, as their disrupted sleep cycle causes wear and tear on their DNA. But taking melatonin might help ward off this risk, a new study suggests.

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Melatonin, vitamin D, and potassium are just a few of the many supplements that may help lower high blood pressure. High blood pressure is considered the leading modifiable risk factor for heart ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

Asian Male customer care service with business woman working hard late in night shift at office,call center department,worker and overtime,team work with colleagues for success, 7 day 24 hour ...