Then they have anxiety about not being able to sleep." Other reactions melatonin can cause include insomnia, rash, gastritis, nightmares. These reactions can occur when melatonin is taken in ...

Melatonin is a hormone produced in the pineal gland in the brain. Its production is controlled by the suprachiasmatic nucleus (try saying that three times fast!), which is the body’s master ...

Melatonin is a hormone that your body makes. It helps you sleep at night. It also comes in an over-the-counter dietary supplement for sleep for adults and kids as pills, creams, gargles, or gels.

Melatonin is a hormone your brain makes naturally to control your sleep cycle. The process is tied to the amount of light around you. Your melatonin level usually starts to rise after the sun sets ...

Many of us think of melatonin only as an over-the-counter sleep aid, given its widespread use. But melatonin is a hormone already circulating through our bodies, like adrenaline or cortisol.

Melatonin and ibuprofen are two commonly used over-the-counter choices for temporary relief. Melatonin is known as a sleep ...

Having some trouble falling asleep? Blame it on your pineal gland. Melatonin is a hormone created by the pineal gland in the midbrain and it helps regulate your sleep and wake cycle, according to ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Two years ago, at a Stop & Shop in Rhode Island, the Danish neuroscientist and physician Henriette Edemann-Callesen visited an aisle stocked with sleep aids containing melatonin. She looked around ...