How much melatonin should I take? “A general rule of thumb is when you're taking melatonin, start low and go slow,” said Alpert. “A starting dose can be as low as 0.1 to 0.3 milligrams and ...

One is marked as having 5mg of melatonin, while another is marked as having 10mg. “This is 5mg for $24, 10mg for $26,” he explains. “On the 10mg, the serving size is two gummies.

Q: I have been taking melatonin for years to help me sleep. I read that as your body ages, it makes less of this natural sleep substance. I try to avoid sleeping pills. The TV commercials for such ...

They found that, between 2012 and 2021, reports increased by 530%. In 2012, there were 8,337 calls, which jumped to 52,563 in 2021. In total, the researchers found 260,435 reports over that 10 ...

Life-brand melatonin tablets are being recalled because they have the wrong dosing instructions on the label. The recall, published by Health Canada, did not specify what the incorrect ...