Melatonin is a hormone that your body naturally makes. It comes in an OTC sleep aid. It’s safe but could cause side effects if you take too much.

1. Melatonin should be kept out of reach of children. 2. Parents should discuss the topic with a health care professional before starting the medication. 3.

ABC News' Dr. Jennifer Ashton shares tips for parents to help keep kids safe. Over the past decade, the number of children overdosing on melatonin, a sleep aid, has increased by 530%, according to ...

How much melatonin should I take? “A general rule of thumb is when you're taking melatonin, start low and go slow,” said Alpert. “A starting dose can be as low as 0.1 to 0.3 milligrams and ...

More than 94% were unintentional. Excessive melatonin consumption has not been shown to be fatal and so far, there's no evidence of long-term problems from short-term use of melatonin.

Nearly half (46%) of parents in the U.S. have given melatonin to a child under the age of 13, and almost one-third (30%) of parents have given the supplement to a teen over the age of 13 to help ...

If the lower dose of melatonin doesn't give you better sleep after a week, increase the dosage by 1 milligram until you find the right dose for you. You don't want to take more than 10 milligrams ...

Parenting More kids are ingesting melatonin. Here’s what parents should know. June 20, 2022 More than 3 years ago 7 min Summary ...

You’ve probably heard it a million times — but it’s true. “Screens from phones, tablets and TVs suppress melatonin production,” Tejada said. He recommends adjusting phone settings to ...

Melatonin has been found to reduce the time it takes to fall asleep for adults and children, both inside and outside of hospital settings, and it may offer greater benefits than CBD because it has ...

Q: I take melatonin to help me sleep at night. But I also like to enjoy a glass of wine or two after a long day to unwind. Is it safe to do both? The struggle to get a decent night’s sleep is real.