If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal with insomnia symptoms, and the effects go beyond just being tired -- poor ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

“We found that drought stress damages the photosystem ... by photosynthesis and other plant metabolic functions.” Seedlings treated with exogenous melatonin, however, showed normal ...

Melatonin is a hormone your body produces to help you sleep. Synthetic melatonin requires a prescription in Japan, Australia, ...

This stress hormone then rises and causes you ... Dr. Warner's go-to is Symphony Natural Health's 0.3 mg Plant Melatonin.