A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Grace Cary/ Getty When it comes to melatonin, less is more. "With plant-based melatonin, you can use really low doses," says ...

Melatonin is a hormone your body produces naturally ... per day unless advised by a healthcare professional. The lavender plant can be found on almost all continents. It produces purple flowers ...

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also ...

In their study published in the Russian Journal of Plant Physiology, Zhang and his colleagues grew from seed a series of maize plants with and without melatonin treatment at various concentrations ...

"Melatonin supplementation may prove to be a ... addictive qualities of the natural plant. Concussion damage could linger in an athlete's brain for at least a year, long after they've rejoined ...

America just can't seem to get enough of melatonin. The popular "sleep" supplement has an ever-growing fanbase of people (use of the supp quintupled between 1999 and 2018, per NIH research ...

Outside writing, she enjoys reading, painting and trying out new cuisines. Melatonin is the most popular and well-known sleep supplement on the market. It's a go-to for many people, however ...