Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium, and zinc.

Many adults struggle with poor sleep, impacting overall health. Remedies like magnesium and melatonin are popular, each offering unique benefits. Magnesium, found in foods like leafy greens, calms ...

Struggling to sleep Read on to learn about top melatonin-rich foods that can naturally support better sleep and help you fall ...

While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga ...

Support for Sleep Cycles: The combination of melatonin, valerian root, hops, and magnesium works synergistically to support healthy sleep cycles, improving both the quality and duration of sleep.

Many sleep experts also advise cleverly timing melatonin to sleep more healthily in a new time zone. Atwood, for example, ...

A major analysis of clinical trials has revealed that gentle exercises like Tai Chi, yoga, walking, and jogging may be some of the most powerful natural tools for improving sleep and relieving ...

Explainer - The government has changed regulations on several medications. Here's what you need to know about melatonin, ADHD ...