If you are taking a smaller dose, make sure you purchase 1 mg dose pills, otherwise, dividing one pill up into the size needed would be extremely challenging. Liquid melatonin can range from 1 to ...

it should be noted that melatonin is not a sleeping pill, and it isn't going to knock you right out –– especially if you don't have good sleep hygiene. For example, Dasgupta says if you're ...