Don’t let your fear of the unknown or "mumu" keep you from getting a good night’s sleep with your lights on. To maximize the effect of the natural hormone melatonin in the body, it is best to sleep in ...

Many of us think of melatonin only as an over-the-counter sleep aid, given its widespread use. But melatonin is a hormone already circulating through our bodies, like adrenaline or cortisol.

Melatonin is a hormone produced in the pineal gland in the brain. Its production is controlled by the suprachiasmatic nucleus (try saying that three times fast!), which is the body’s master ...

Melatonin is a hormone your brain makes naturally to control your sleep cycle. The process is tied to the amount of light around you. Your melatonin level usually starts to rise after the sun sets ...

Having some trouble falling asleep? Blame it on your pineal gland. Melatonin is a hormone created by the pineal gland in the midbrain and it helps regulate your sleep and wake cycle, according to ...

Melatonin is a hormone that your body makes. It helps you sleep at night. It also comes in an over-the-counter dietary supplement for sleep for adults and kids as pills, creams, gargles, or gels.

The American Academy of Sleep Medicine (AASM) is urging parents to consult a health care professional before starting their child on melatonin, according to a recent health advisory. "While ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better sleep, but the results weren't what I expected. Every time I ...

Two years ago, at a Stop & Shop in Rhode Island, the Danish neuroscientist and physician Henriette Edemann-Callesen visited an aisle stocked with sleep aids containing melatonin. She looked around ...