Melatonin is often the go-to fix, but let's be real -- it doesn't work for everyone. It might be time for a different approach if you've dealt with weird dreams, next-day grogginess, or just haven ...

If you're among the many people taking melatonin to help you sleep, you might know that melatonin's side effects can ...

When you think about sleep supplements, melatonin is probably the first thing that comes to mind. It's undoubtedly the most popular sleep supplement on the market. However, melatonin doesn't help ...

You can overdose on melatonin which causes daytime sleepiness, dizziness, and headaches. Most people should not take more than 0.5 to 5 mg of melatonin at once. While melatonin is not addictive ...