Melatonin is a hormone that your body makes. It helps you sleep at night. It also comes in an over-the-counter dietary supplement for sleep for adults and kids as pills, creams, gargles, or gels.

How much melatonin should I take? “A general rule of thumb is when you're taking melatonin, start low and go slow,” said Alpert. “A starting dose can be as low as 0.1 to 0.3 milligrams and ...

Millions of Americans take melatonin to fall asleep. It’s one of the most used supplements in the U.S. But to get the most from it, it helps to understand how it works and what it can and can ...

As a sleep psychologist, when I first mention melatonin to patients, they often interrupt to say, “I tried that. It didn’t work.” They are confusing our bodies’ naturally synthesized ...

Melatonin is a hormone produced in the brain that regulates a person's sleep cycle and is one of the most common supplements children consume in the U.S., according to Harvard Health. The U.S. is ...

This dramatic increase in use of melatonin reflects our inclination to try “shortcuts” to get a good night’s sleep. Melatonin isn’t the first one and it surely won’t be the last. As a ...

The American Academy of Sleep Medicine urges parents to consult a doctor or health care professional first before giving their children melatonin as a sleep aid — here's why.

While it's dangerous to take prescription sleep aids and painkillers together, it's safe to take melatonin and ibuprofen at ...

Goodbye to Melatonin and Hello to Magnesium. Here's Why You Should Use This Supplement for Sleep If you're still experiencing melatonin grogginess, it might be time to switch to magnesium.

For one thing, doctors discourage people from consuming alcohol, which can initially be sedating, with medications or supplements that could also be sedating.And while melatonin is not likely to ...

Melatonin may be safe for adults and children with sleep disorders when taken as prescribed by a doctor. However, there isn’t enough evidence on infant safety, and more research is needed ...

I've tried melatonin, but it just didn't work for me. It made me feel sluggish the next morning and sometimes gave me weird, vivid dreams. If you've had a similar experience, you're not alone.