Having trouble falling asleep? What if a simple piece of fruit was the key to falling asleep faster? Find out why it's your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." America just can't seem to get enough of melatonin. The popular "sleep" supplement has an ever ...

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Anglia Ruskin University (ARU) provides funding as a member of The Conversation UK. Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers ...

A common supplement taken by millions of Americans could undo the damage caused by bad sleeping habits. Researchers analyzed ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? America just can't seem to get enough of melatonin. The popular "sleep ...

While melatonin supplements might not completely "reverse" years of DNA damage from poor sleep, they do appear to boost the body's natural repair processes—a hopeful sign that improved sleep ...