That’s where sleep supplements without melatonin come in. These supplements contain a variety of natural ingredients that promote relaxation and calmness, helping you drift off to sleep without ...

More research is needed to know how melatonin affects people in the long term. Read the label to be sure of its ingredients if you decide to take melatonin. Follow the instructions for use ...

Our picks have undergone rigorous medical vetting and do not contain ingredients such as melatonin due to safety concerns, which we discuss in more detail below. Medical News Today does not ...

From tart cherries to eggs and meat, there are plenty of foods that contain melatonin. But if you eat them before bed, does it mean you’re likely to have a better night’s sleep? The UK is said ...