Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

It’s recommended that teenagers get eight to 10 hours of sleep each night. Many miss the mark, struggling to get their shut-eye due to circadian rhythm delay, later melatonin onset, and higher ...

How many hours should I sleep based on my age? We’ve mentioned above that a lot of “healthy” habits vary from person to person, so if your current sleep routine is leaving you refreshed and ...

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

Experts recommend that adults get at least seven hours of sleep each night. However, 14.5% of adults in the United States reported having trouble falling asleep most days or every day in the past ...

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

Most of the recommendations out there for how many hours of sleep we need for optimal health are given based on age. That makes sense considering that our health needs change as we age; teenagers ...

In fact, one study of 1,000 women looking at the impact of menopause on sleep showed that around 67% lose out on 2.5 hours of sleep a night (adding up to 37 days a year) and 61% experience ...

The general rule of thumb for what counts as a full night’s sleep has been eight hours for as long as anyone can remember, but it’s not an arbitrary number at all.