Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

“Many people ask me if falling asleep while watching TV is alright,” said Dr. Emma Lin, a board-certified pulmonologist, ...

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

Sleep needs continue to drop as babies cross the threshold into toddlerhood and growth rates slow. Children need 11-14 hours of sleep from one to two years old and 10-13 hours from three to five.