Trying to sleep on a plane? Melatonin has some properties that may help, but they can work against you too. Medical and sleep ...

Frequently hitting the snooze button can have loads of consequences beyond just feeling groggy. Here’s how to stop hitting ...

Swedish study indicates that four hours of sleep per night for three nights is enough to increase risk of heart disease ...

Let's find out together, in the following paragraphs, how lack of rest affects the quality of life and what remedies to rely ...

Travellers are being urged to follow a sleep expert's "golden rule" to beat jet lag and get a restful night's sleep while ...

Sleep is vital for supporting various bodily functions, say experts. How many hours of sleep do you get every night?

Dr. Oexman says that napping can help with the feeling of exhaustion from not getting enough nighttime sleep. It can increase ...