We can all get a bit hot and sweaty during warm summer nights, but sometimes there's more going on in the body causing us to ...

Rooibos tea may support heart and immune health and promote healthy blood sugar. It is rich in antioxidants that protect ...

Milk is a powerhouse of essential nutrients. It is rich in calcium and vitamin D, which helps improve bone health.

such as melatonin or cortisol,' he said, adding that this 'increases stress levels. ‘So yes, enjoy your coffee first thing in the morning.' The benefits of the drink are said to lie with coffee ...

Related: What to Eat and Drink When You Didn't Get Enough Sleep, According to a Dietitian Melatonin concentration ... it to ...