A cup of hot drink is just one of my nighttime rituals ... as blue light from the screens can stop the production of melatonin. Instead, I'll pick up a book. Together, these habits all work ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

The few times I've taken any amount of melatonin, I felt groggy and "hungover" for hours the following day. My body's adverse reaction to melatonin seems to defeat the purpose of taking it in the ...

Depending on when you drink it, it may even interfere ... you're better off making small habit changes like taking a hot bath before bed or eating melatonin-rich foods to sleep better at night.