A cup of hot drink is just one of my nighttime rituals ... as blue light from the screens can stop the production of melatonin. Instead, I'll pick up a book. Together, these habits all work ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

From tart cherries to eggs and meat, there are plenty of foods that contain melatonin. But if you eat ... Having a milky drink before bed is a practice most of us have tried at some point ...