Hormones like melatonin and cortisol control how fast we fall asleep and whether we wake up at night — here's how ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Getting a good night’s sleep is important for your health and wellbeing, and if it's not happening, your hormones could be to ...

Here are natural foods like cherries, milk, nuts, bananas, and sweet corn that boost melatonin and help improve your sleep ...

Check how melatonin impacts the menstrual cycle, including its role in ovulation, hormone balance, sleep, and PCOS.

Tossing and turning, staring at the ceiling — if sleep feels hard to find, you’re not alone. A cozy bed and dark room help, ...

Injecting vegetables with the sleep hormone melatonin can extend their shelf life by up to 10 days, according to new research ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

MIT and SMART scientists use microneedles to inject melatonin into crops, helping them stay fresh longer and reduce food ...

A simple intervention could soon keep the produce in your refrigerator fresh for a little longer. Researchers at MIT have ...

Melatonin is a hormone that's produced naturally in the body, and it helps tell you when to sleep and when to wake up. Taking melatonin is thought to improve sleep because it can help your body ...

We've all felt the sting of guilt when fruit and vegetables go bad before we could eat them. Now, researchers from MIT and ...