“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Melatonin is a hormone the pineal gland produces that is essential for regulating sleep. It acts based on your body's natural ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Few doctors will recommend melatonin for teens as a first-line treatment Bottom Line: Instead of offering supplements, ...

Having trouble falling asleep? What if a simple piece of fruit was the key to falling asleep faster? Find out why it's your ...

But not everyone knows that this healthy hormone occurs naturally in the brain — and there are ways to increase its production that don’t involve a trip to the pharmacy. “Melatonin is a ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

We live in a world that rarely slows down—late-night work, glowing screens, and irregular schedules have become the norm. But ...

As you may know, melatonin is a hormone that your brain creates naturally in response to darkness, per the National Center for Complementary and Integrative Health (NCCIH). Melatonin can help with the ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...