From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

MIT and SMART scientists use microneedles to inject melatonin into crops, helping them stay fresh longer and reduce food ...

Injecting vegetables with the sleep hormone melatonin can extend their shelf life by up to 10 days, according to new research ...

A simple intervention could soon keep the produce in your refrigerator fresh for a little longer. Researchers at MIT have ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Melatonin is a hormone that's produced naturally in the body, and it helps tell you when to sleep and when to wake up. Taking melatonin is thought to improve sleep because it can help your body ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

Melatonin is a hormone produced and secreted by the pineal gland at the base of the brain during the sleep phase of the circadian cycle. Disruption in the relationship of circadian rhythms with the ...

We've all felt the sting of guilt when fruit and vegetables go bad before we could eat them. Now, researchers from MIT and ...