Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Some foods are naturally high in melatonin.Melatonin is a hormone naturally produced by the pineal gland in the brain, playing a crucial role in regulating the body’s sleep-wake cycle. While ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

"Although melatonin is generally regarded as safe, adverse effects have been reported, and data on long-term use and high-dose use are scarce," they say.

Melatonin has soared in popularity as a treatment for insomnia and jet lag, with adults five times likelier to use it in 2018 compared to 2000, per the nonprofit National Sleep Foundation, based ...

Is junk food having an impact on your sleep? More and more adults are taking over-the-counter melatonin to get to sleep, and some may be using it at dangerously high levels, a study has found. The ...

Melatonin levels are highest at the age of three, and they steadily decrease with age. For example, a 70-year-old will have about 25% of the melatonin level that a teenager has, according to Alpert.

Fact check: Over-the-counter vitamins not proved to treat, prevent COVID-19 Pills may contain higher amounts of melatonin than advertised, according to the study. Melatonin pills are not regulated ...

Melatonin Protects Brain and Body” describes these and other experiments that demonstrate the protective effect of melatonin. High school football players need to learn about this way of ...

The use of over-the-counter melatonin as a sleep aid is on the rise. But a new study has found some people may be taking it at dangerously high levels. A report by CNN Health cites sleep ...