“Stress and high cortisol levels interfere with melatonin production, so activities like meditation, breathwork, or a warm bath can help,” Tejada said. tynza – stock.adobe.com It can also ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

“Seeking out high-quality products that are backed by science is also important. For example, Nature Made’s 2.5mg Melatonin Gummies are gluten-free and do not contain artificial ...

Melatonin is a hormone your body produces naturally ... the psychoactive compound in cannabis — using CBD products doesn’t cause the same high as other cannabis products.

Melatonin, vitamin D, and potassium are just a few of the many supplements that may help lower high blood pressure. High blood pressure is considered the leading modifiable risk factor for heart ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Night-shift workers, who often battle irregular sleep patterns and diminished melatonin production due to exposure to artificial light, are at a particularly high risk. Their disrupted sleep ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...