Melatonin supplementation may help offset DNA damage associated with night-shift work. (Occupational & Environmental Medicine) The government's next list of drugs targeted for price negotiation ...

The actual melatonin content of those products ranged from 83% less to 478% more than the amount advertised on the label, with most products (21 out of 31) failing to fall within 10% of the label ...

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever. I Ditched Melatonin for These Sleep Aids and Now I Sleep ...

As a sleep psychologist, when I first mention melatonin to patients, they often interrupt to say, “I tried that. It didn’t work.” They are confusing our bodies’ naturally synthesized ...

How much melatonin should I take? “A general rule of thumb is when you're taking melatonin, start low and go slow,” said Alpert. “A starting dose can be as low as 0.1 to 0.3 milligrams and ...

Melatonin is a hormone that your body makes. It helps you sleep at night. It also comes in an over-the-counter dietary supplement for sleep for adults and kids as pills, creams, gargles, or gels.

Share on Pinterest Researchers say melatonin can be helpful for improving sleep but may increase gut inflammation in some people. robert reader/Getty Images Inflammatory bowel disease (IBD) is ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his top tips for natural melatonin production.

Oncology/Hematology > Other Cancers Melatonin's Anti-Cancer Potential; Prenatal PFAS and Cancer; Anti-Viral Gel for HPV — News, features, and commentary about cancer-related issues ...