Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

The Post’s wellness editor shares what she is actually packing for summer travel to sleep well, stay hydrated and come home ...

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

Melatonin is essential for sleep and these foods offer a dose of the hormone when you're in a need of a good night's rest.

Melatonin supplements help people get to sleep because they mimic the body's natural production of the hormone. Thanks to their more natural branding as a sleeping aid with no prescription needed ...

This new article publication from Acta Pharmaceutica Sinica B, discusses how melatonin receptor 1a alleviates sleep ...

Similarly, 17.8% of adults reported trouble staying asleep through the night most days or every day in the past 30 days.Magnesium and melatonin are two supplements people commonly use to improve their ...

Melatonin, a hormone derived from the pineal gland, has diverse effects on cellular processes. This review explores its potential role as an epigenetic regulator, particularly in modulating DNA ...

Half of the products tested met the label’s claim for melatonin, which means they fell between 76 and 126 percent of the claimed amount. Of the products tested, 20 had between 0 and 76 percent ...