Functional foods designed to promote relaxation, better sleep, and improved mood have exploded in popularity, and chocolate is increasingly ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Is melatonin your go-to sleep supplement ... protein synthesis, muscle and nerve function and blood sugar. Magnesium also helps in bone development, energy production, improving sleep and maintaining ...

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

Melatonin supplements help people get to sleep because they mimic the body's natural production of the hormone. Thanks to their more natural branding as a sleeping aid with no prescription needed ...

Melatonin, a hormone derived from the pineal gland, has diverse effects on cellular processes. This review explores its potential role as an epigenetic regulator, particularly in modulating DNA ...

This new article publication from Acta Pharmaceutica Sinica B, discusses how melatonin receptor 1a alleviates sleep ...