But she says if someone is really struggling to sleep, she might recommend a supplement and working melatonin-rich foods into their evening meal. Palinksky-Wade agrees: “If you are unable to add ...

And if you suffer from gastroesophageal reflux disease, or GERD, eating melatonin-rich foods too close to bedtime “might trigger reflux and negatively impact sleep,” says Palinksy-Wade. Foods ...

A few simple plant-based swaps in your evening routine might be the key to turning restless nights into truly restful sleep.

3 Christmas foods to avoid for good sleep While we have given you the 'good' list, these are a few things you should avoid or limit if your priority is a good night's sleep. So here's the naughty ...

When parents were asked their least favorite sick-time meal, spicy foods (37%), chili (21%) and ginger (16%) came out on top. Interestingly, parents don’t share the same love of mac and cheese ...

Health and Human Services secretary Robert F. Kennedy has railed against ultra-processed foods—but what are they? A dietitian breaks down the list.