Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also ...

High In Melatonin Foods To Help You Sleep Better Melatonin ... eggs are top of the list of animal sources of melatonin. (6) Tart cherries are known for their anti-inflammatory benefits, but ...

From tart cherries to eggs and meat, there are plenty of foods that contain melatonin. But if you eat them before bed, does it mean you’re likely to have a better night’s sleep? The UK is said ...

melatonin, magnesium and certain antioxidants, act on the nervous system, regulating processes that are essential for sleep. Here is a list of the foods most supported by science to improve sleep.

There are certain surprising foods high in vitamins and minerals ... ‘which increases the production of melatonin (the hormone that helps regulate sleep).’ The high protein content in turkey ...