But can melatonin cause bad dreams, too? If you've noticed an uptick in weird, vivid or intense dreams when taking melatonin, it's likely not a coincidence, says Carleara Weiss, PhD, RN ...

Sleep has become an obsession—part aspiration, part anxiety. And in the vacuum left by our burnt-out routines and glowing ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

It's a go-to for many people, however, melatonin doesn't work for everyone. From bizarre dreams to feeling groggy the next day, there are several reasons that some people don't use melatonin ...

However, melatonin doesn't work for everyone. From bizarre dreams to feeling groggy the next day, there are several reasons that some people don't use melatonin supplements for better sleep.