Adults with chronic insomnia who used melatonin for a year or more were more likely to be diagnosed with and hospitalized for ...

Dr Rajan recommends caution as he responds to a study suggesting that melatonin use may be linked to a higher risk of heart ...

People who take the over-the-counter supplement melatonin for better sleep may be getting more—or less—of the drug than they think, according to a new study published Apr. 24 in JAMA. In an analysis ...

Originally from the Midwest, Victoria Clayton is a professional writer working and living in southern California. Her reporting has appeared in the Los Angeles Times, the Atlantic, Los Angeles ...

A new study found that melatonin use is linked to a higher risk of heart failure and early death. NHS doctor Karan Rajan, ...

boy sleep A recently published systematic review investigated the benefits and risks of melatonin supplementation for pediatric patients with sleep disturbances. A recently published systematic review ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Up to one in three Americans don’t get enough sleep, and millions struggle with actual sleep disorders.

A melatonin overdose is unlikely. However, some people have experienced lethargy, low blood pressure, and disorientation after taking high doses. Side effects and interactions with other drugs can ...

Some research suggests that melatonin can help treat children with sleeping difficulties. However, it is best to try lifestyle changes or speak to a doctor before giving melatonin to a child. Sleep ...

Melatonin is a naturally occurring hormone in your body that helps promote sleep. Because of its calming and sedating effects, it’s also called the “sleep hormone.” Your pineal gland releases ...

Up to one in three Americans don’t get enough sleep, and millions struggle with actual sleep disorders. That’s fueled the rise of supplements, like melatonin, which claim to help you conk out on time ...

Sleep is vital for people of any age to stay healthy. For children, a lack of sleep can make them cranky, irritable, and cause trouble in school. Tired teens might be unsafe while driving. Kids who ...