Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Dose: Children and infants usually respond well to 0.5–1 mg of melatonin per serving. Allergens: It is always important to carefully check the ingredient label to make sure it contains no allergens.

Bourgeois says, “Melatonin is often regarded as safe for temporary use in children, especially for managing sleep disruptions related to conditions such as insomnia, ADHD or autism spectrum ...

Health Millions of Adults and Children Take Melatonin for Sleep, But Is it Safe for Long Term Use? by Dr. Seung Oh Jan. 27, 2024, 10:45 p.m.

Some 18.5% of school-aged children, and 19.4% of preteens take it, according to a December 2023 study published in JAMA Pediatrics. But as use has gone up, so have trips to the hospital.

Melatonin is a hormone the body makes to tell the brain that sleep-time is near. It is also a supplement in chewable tablets, gummies, and capsules. Some 18.5% of school-aged children, and 19.4% ...

But a March 2024 report from the US Centers for Disease Control and Prevention (CDC) found that from 2019-2022, about 11,000 children landed in the emergency room after ingesting melatonin ...

Most healthy children do not need more than 0.5 mg or 1 mg taken 30 to 90 minutes before bedtime,” he says. Melatonin is an active hormone, so we need to treat it like any medication, says Cohen.

Melatonin supplements may help with certain conditions, such as jet lag, delayed sleep-wake phase disorder, some sleep disorders in children, and anxiety before and after surgery, the NIH says.

By Amanda Musa, CNN Mar 7, 2024 Mar 7, 2024Updated Jul 26, 2024 ...

Melatonin supplements may help with certain conditions, such as jet lag, delayed sleep-wake phase disorder, some sleep disorders in children, and anxiety before and after surgery, the NIH says.