Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of grams of melatonin one should take.

However, there isn’t an official or standard safe melatonin dosage that applies to everyone. How much you need may depend on your requirements, age, height and weight, and other important factors.

It is important to understand what is the right amount of melatonin that can be consumed. "Usually, a dose between the range of 0.2 and 5mg is considered adequate and safe. However, it is dependent on ...

Your vet can give the correct dosage based on your dog’s weight. Providing high-quality melatonin can maximize the benefits that your dog can get from the therapy. It is a naturally occurring ...

Melatonin supplements ... "Usually, a dose between the range of 0.2 and 5mg is considered adequate and safe. However, it depends on one's lifestyle, weight, and reaction to the supplements ...