This discrepancy explains why some people with “normal” results still experience deficiency symptoms. Supplementation approaches vary based on current levels and individual factors.

Moreover, the study suggests that melatonin supplementation could be a beneficial intervention for managing ADHD symptoms, although further research is needed to confirm its long-term efficacy.

Melatonin supplements are a common solution for people who may struggle with insomnia. ... The use of melatonin supplements to help ease symptoms of insomnia has grown increasingly popular.

Could melatonin ease acid reflux symptoms? Jan. 29, 2025 at 6:00 am Updated Jan. 29, 2025 at 7:00 am . By . Joe Graedon. and . Teresa Graedon. Syndicated columnists. The People’s Pharmacy.

A study highlights that children with ADHD frequently experience sleep problems, potentially linked to lower levels of melatonin, a hormone crucial for regulating sleep. Genetic variations that ...