Melatonin and magnesium have been tested for their efficacy as a "tag team" sleep aid in experiments. Here's what researchers ...

It also helps make the neurotransmitters (chemical messengers between nerves) needed for brain and nerve function and ...

This article examines the potential symptoms of growth hormone deficiency in adults and children. »Learn more about growth hormone deficiency here. Growth hormone deficiency occurs in about 1 in ...

How do you know if you’re deficient in magnesium? Common symptoms include muscle spasms, cramps, anxiety, irritability, and ...

Deficiency can cause irritability and mood swings, enhanced anxiety and restlessness, depression and lack of interest in daily activities. Such symptoms tend to be confused with normal stress or ...

To check for folate deficiency anemia, your doctor will ask you about your symptoms. They might also order blood tests and a complete blood count (CBC) test to measure the number and appearance ...

Melatonin causes side effects like dizziness, headaches, nausea, and next-day drowsiness. It can also cause less-common side effects like anxiety, confusion, abdominal pain, and more. Melatonin ...

Studies suggest that magnesium deficiency can decrease melatonin concentration ... to reduce insomnia symptoms and improve sleep quality. Restless leg syndrome is a neurological condition that ...