Start the day smarter. Get all the news you need in your inbox each morning. Melatonin is a chemical or hormone that our bodies produce to help promote sleep. But when people talk about "taking ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Don't be down about springing forward. Learn how to adjust to daylight saving time with five tips from medical professionals and sleep experts.

Melatonin is a go-to supplement for many people ... Magnesium can regulate sleep by activating gamma-aminobutyric acid, a chemical messenger that reduces the excitement or firing of ...

Disrupted sleep cycles interfere with the body’s ability to repair DNA Workers taking melatonin had boosted levels of a chemical produced during DNA repair TUESDAY, Feb. 25, 2025 (HealthDay News ...