Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Over 60% of surveyed adults who take melatonin use the gummy form — but a recent study suggests the contents of gummies might have dangerous levels of melatonin and even CBD.

In April, new evidence found that melatonin levels were mislabeled in 25 gummy products, with some containing over 300% more than what was listed on the bottle, according to the Journal of the ...

One is marked as having 5mg of melatonin, while another is marked as having 10mg. “This is 5mg for $24, 10mg for $26,” he explains. “On the 10mg, the serving size is two gummies.

She adds, "Melatonin is sold over the counter and isn't FDA regulated," meaning claims of composition on a melatonin bottle might not be true.

Side effects of melatonin use in children can include drowsiness, headaches, agitation, and increased bed-wetting or urination in the evening. There is also the potential for harmful interactions ...

Q: I have been taking melatonin for years to help me sleep. I read that as your body ages, it makes less of this natural sleep substance.

I happened to read the melatonin bottle one night and it said, “use as needed,” not nightly. I skipped it a few nights, and my intestinal issues went away.

Led by Dr. Pieter Cohen, a research team investigated the amount of CBD and melatonin in new sleep aid gummies on the market. The new study, published in the JAMA Open Network, found that many of ...

You’ve probably heard it a million times — but it’s true. “Screens from phones, tablets and TVs suppress melatonin production,” Tejada said. He recommends adjusting phone settings to ...

Nearly half (46%) of parents in the U.S. have given melatonin to a child under the age of 13, and almost one-third (30%) of parents have given the supplement to a teen over the age of 13 to help ...