A new study found that the blue light used by your smartphone is disrupting your melatonin levels — but there is a way you can scroll and get a good nights sleep Cara Lynn Shultz is a writer ...

While I often say that exercise is the closest thing there is to an anti-ageing pill, there is another factor that supersedes ...

Melatonin is not a drug or a sleeping pill and is not addictive for kids or ... promote good sleep), exposure to too much bright or blue light during the evening, and a lack of physical activity ...

“Screens from phones, tablets and TVs suppress melatonin production,” Tejada said. He recommends adjusting phone settings to filter out blue light by simply doing the following: Go to setting ...

One group took a melatonin supplement after work before going to sleep for four weeks. The other group took a placebo pill. During that time, the researchers took urine samples and measured for ...

Several natural remedies may help you to sleep better, including melatonin, magnesium ... You can buy glycine in pill form or as a powder that can be diluted in water. Taking up to 0.8 g per ...

One group took a melatonin supplement after work before going to sleep for four weeks. The other group took a placebo pill. During that time, the researchers took urine samples and measured for ...