A new study found that the blue light used by your smartphone is disrupting your melatonin levels — but there is a way you can scroll and get a good nights sleep Getty Scrolling on your ...

“There are so many ways to achieve that without reaching for a pill and so many ... wearing blue light glasses may help offset some of the anti-melatonin stimulating effects of that light ...

Mildly blue-enriched indoor light would be a second ... They are confusing our bodies’ naturally synthesized, “endogenous” melatonin with pill, gummy, liquid or other “exogenous” forms ...

This can help stop blue light from affecting your body’s release of the sleep hormone melatonin. More melatonin means better sleep. Get new glasses. Computer glasses with special lenses can ...

More so than any other color, blue light messes with your body’s ability to prepare for sleep because it blocks a hormone called melatonin that makes you sleepy. Bottom line: You’re less ...

A 2018 study examined the impact of two colors of light — whitish-blue and yellow — on the sleepiness levels of children and adults. The researchers found that children had greater melatonin ...

“We need to move away from the idea that melatonin is a sleeping pill that people take every night to try to fall asleep faster or stay asleep longer.” Dietary supplements are products ...

You probably don’t want to feel like you’re reliant on any pill or potion to doze off—but the truth is melatonin is just not a great sleep aid: There isn’t much evidence that the ...

When you take a melatonin pill, liquid or gummy ... and avoid alcohol in the hours right before you go to sleep. Since blue light suppresses your natural melatonin production, you should ...