There is now a drink that combines the calming properties of Sleepytime tea with melatonin. Enter Blue Bear, a wellness tea that tastes good and helps you maintain healthy sleep cycles.

Melatonin is a hormone created by the pineal gland in the midbrain and it helps regulate your sleep and wake cycle, according to Dr. Hal Alpert, a telemedicine consultant at Blue Sleep.

More so than any other color, blue light messes with your body’s ability to prepare for sleep because it blocks a hormone called melatonin that makes you sleepy. Bottom line: You’re less ...

This can help stop blue light from affecting your body’s release of the sleep hormone melatonin. More melatonin means better sleep. Get new glasses. Computer glasses with special lenses can ...

When it's dark, our brain releases melatonin to help us fall asleep. This was a much simpler process when there weren't things like phones and computers to release blue light and inhibit our ...