There is now a drink that combines the calming properties of Sleepytime tea with melatonin. Enter Blue Bear, a wellness tea that tastes good and helps you maintain healthy sleep cycles.

Melatonin is a hormone created by the pineal gland in the midbrain and it helps regulate your sleep and wake cycle, according to Dr. Hal Alpert, a telemedicine consultant at Blue Sleep.

Melatonin should be taken about two to four hours before your desired sleeping time, said Dr. Hal Alpert, a telemedicine consultant at Blue Sleep. Additionally, it is best not to drive for at ...

When it's dark, our brain releases melatonin to help us fall asleep. This was a much simpler process when there weren't things like phones and computers to release blue light and inhibit our ...

More so than any other color, blue light messes with your body’s ability to prepare for sleep because it blocks a hormone called melatonin that makes you sleepy. Bottom line: You’re less ...