Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also acts as an ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

Most foods with melatonin are also antioxidant-rich, whole foods, Palinksy-Wade points out. But you might want to keep an eye on quantity, particularly during the day so as not to disrupt your ...

In a 2017 study that he co-authored, Franceschetti and his team concluded melatonin can act as an anti-inflammatory and an antioxidant, protecting cells from damage and death. Free radicals (atoms ...

Beyond its sleep-inducing properties, melatonin is also a powerful antioxidant. Antioxidants help protect our cells from oxidative stress—a condition in which an imbalance between free radicals ...

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

But on some glorious nights, I remember to take my melatonin supplements, and I finally get peaceful rest through the night. While adding melatonin to my nightly ritual hasn’t magically made my ...

sensitive or balanced skin “Topical melatonin increases the skins defence against free radicals and has antioxidant benefits for healthy, rejuvenated-looking skin,” Dianna Ruth, Milk Makeup co ...

Beyond its sleep-inducing properties, melatonin is also a powerful antioxidant. Antioxidants help protect our cells from oxidative stress – a condition in which an imbalance between free ...