Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

You should start with a low dose of melatonin (0.5 mg) and gradually taper up according ... it should be noted that melatonin is not a sleeping pill, and it isn't going to knock you right out ...

Ingredients: Melatonin 10 mg, Vitamin D 15 mcg, Vitamin B6 1 mg, Vitamin B12 3.7 mcg, Ashwagandha 300 mg, 5-Hydroxytryptophan 100 mg, GABA 300 mg, L Theanine 250 mg, Valerian Root 300 mg ...