Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Each serving of these sleep aid vitamins provides 10 mg of Melatonin for sleep support, helping regulate your sleep cycle, and for help with jet lag, so you can wake up refreshed and rested (1) ...

Each tablet contains 5 mg of melatonin, and even if I were to take a pill each night, it would last me 90 days. Sometimes, I split them in half, so a bottle could potentially even last me 180 days ...

The Sleepy Gummies contain 5 mg of melatonin to help you fall asleep and stay asleep. They’re perfect for shoppers with food sensitivities because they’re non-GMO, gluten-free and soy-free.

Melatonin – 10 mg: ... Let the tablet dissolve in your mouth or chew. They dissolved quickly and left a slightly chalky aftertaste, which I appreciated.

Melatonin is a hormone that helps to regulate daily body rhythms. ... but doses can vary from 0.5 to 10 mg. In some cases, a low dose may work better than a high dose.

For people who want to take melatonin just before bed, a 5 mg dose is appropriate. “Some people report headaches or stomach problems at higher doses, but those side-effects are uncommon,” he says.

Studies in healthy people injected with 10 or 100 mg of melatonin or given 5 mg by mouth found no effects on reaction times, ... To aid sleep, the standard dosage ranges from 1–10 mg per day.

During treatment with melatonin (10 mg taken daily at 11 p.m.), the rhythm was entrained (circadian period, 24.0 hours); it reverted to a free-running rhythm (circadian period, ...

At the beginning of injection of CCl4, melatonin (2.5, 5, 10 mg/kg body weight) was intraperitoneally administered to the rats daily for 12 wk. Hepatic fibrotic changes were evaluated ...