Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Melatonin side effects Side effects from melatonin are rare, but there is more risk involved when taking higher doses, explained Dr. Hal Alpert, telemedicine consultant for Blue Sleep.

As sleep aids, melatonin supplements are fairly safe. While the side effects are usually mild, some caution is advised. Here's what to know.

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Melatonin is a hormone that your body naturally makes. It comes in an OTC sleep aid. It’s safe but could cause side effects if you take too much.

Melatonin use has only gone up since the pandemic started, with Business Insider reporting that Americans spent $825,559,397 on melatonin supplements in 2020—a 42.6% year-over-year increase.

Anyone who takes both hormonal birth control and melatonin, which is a sleep aid, may experience an increase in melatonin’s side effects. Meanwhile, taking melatonin may reduce some symptoms of ...

The study evaluated adults who took melatonin at the recommended dosage of 5 milligrams per day (mg/d), as well as those who exceeded that dosage. Before 2005–2006, the authors found that users ...

The three randomized treatments were melatonin 0.5 mg 2.5–3 hours before bedtime, melatonin 0.5 mg upon morning awakening, or placebo capsules.