Each tablet contains 5 mg of melatonin, though the company also offers versions with 1, 3, and 10 mg of melatonin per dose. This product is USP-verified, which indicates that it contains the ...

This 1.5-inch square patch is thin and clear ... One bottle costs around $10 and has 90 tablets. Each tablet contains 5 mg of ...

For these melatonin supplements, we looked for products that offered 1 mg or less melatonin ... administration of an oral prolonged-release tablet and an immediate-release sublingual spray ...

For his patients who want to try it, he recommends starting at a dose of 0.5 mg to 1 mg and "topping out ... by only ingesting a portion of a melatonin tablet or gummy, but there is no way ...

There's no official suggested dose for melatonin, but most people take between 1 and 5 milligrams about 30 minutes before bed. Supplements are available in doses ranging from 200 micrograms to 20 ...

Another popular product with a 4.7 rating and over 2000 reviews raving about the affordable price, size of the tablet ... Jamieson Melatonin Sleep Spray with mint flavour is great for those who don’t ...

Even if you do fall asleep at a reasonable time, you may find yourself waking up in the middle of the night. Melatonin supplementation is one popular way to combat these challenges.

You may be able to catch more z's with the right melatonin for you. (Shoshana Pritzker, RD) ...