Foods with melatonin There’s a range of healthy foods that have varying amounts of melatonin, some with loads of it and others with compounds that help to support and promote the hormone.

Both our body’s naturally synthesized melatonin and the supplements can help us sleep better if we understand how to sidestep pitfalls and make them work for us.

Melatonin is a hormone that your body naturally makes. It comes in an OTC sleep aid. It’s safe but could cause side effects if you take too much.

How much melatonin should I take? “A general rule of thumb is when you're taking melatonin, start low and go slow,” said Alpert. “A starting dose can be as low as 0.1 to 0.3 milligrams and ...

Melatonin can help with sleep problems. Make sure you take it the right way to get the most out of it.

News of more families turning to melatonin to help restless kids comes after sleep specialists urged parents to consult doctors before melatonin use.

The chewy melatonin gummies that many people take before bedtime to promote sleep may contain far more of the hormone than what’s printed on the label, a study shows.

Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better sleep, but the results weren't what I expected. Every time I've ...

There is not enough research on the safety of melatonin supplements for babies, but it may be a good choice for older children and adolescents in some cases. Consult with a pediatrician before ...

Melatonin is a hormone created in the brain that’s also available in supplement form as a sleep aid. Learn more about how it works and its potential downsides.