Well+Being Mind Food Fitness Body Life On Your Mind Your body makes melatonin. Here’s how to use it for better sleep. March 29, 2024 More than 1 year ago 6 min Summary ...

Many people use melatonin to fall asleep easier, but using it incorrectly can worsen sleep problems like insomnia. Here's how and when to take melatonin effectively.

You’ve probably heard it a million times — but it’s true. “Screens from phones, tablets and TVs suppress melatonin production,” Tejada said. He recommends adjusting phone settings to ...